QIGONG FOR BEGINNERS

Learn the ancient Chinese meditation practice of Qigong with FREE lessons biweekly on Saturdays from 10:30 to 11:30 a.m. (Oct. 11 and 25, Nov. 8 and 22, Dec. 6 and 20) at the Monte L. Moorer/Spring Hill Branch Library. Qigong combines repetitive movements, breathing techniques and mental focus to achieve a state of harmony. Classes are held in the Moorer Meeting Room and are open to adults only. Reservation required to attend. Learn more and register at www.mobilepubliclibrary.org/event/qigong-beginners-10638.